Panic attacks and anxiety both show the symptoms of panic disorder.A panic attack is a sudden feeling of very intense anxiety and fear which may appear to occur for no apparent reason.
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Anxiety can be described as a mental and physical state that is characterized by mental, physical and emotional changes that combine to create unpleasant feelings which are usually associated with uneasiness, fear or worry.
Anxiety can be thought of in two different categories. Here I will explain what this means. The two categories are appropriate anxiety and inappropriate anxiety.
In appropriate anxiety you are able to access certain “anxiety” responses from within you from the day you are born. Anxiety of this kind could actually save your life. An example of this is a situation in which you are being followed down the road by would be muggers who want to harm you. What do you think would happen? In this situation you will become anxious, and your heart beats faster, your sense of smell becomes keener, your hearing becomes more acute and your vision sharper as you begin to run faster than you would normally be able to get away from a potentially bad situation.
That set of changes allows you to escape at a faster rate than normal. In inappropriate anxiety, the anxious response is turned on and confuses you and the situations in your life. The response has a negative effect on your daily living. A good example of this is a trip to a shopping mall where you are not normally in danger of being hurt.
However, you become breathless, and your heart beats faster, you experience an elevated sense of awareness and you experience a need to run from the situation for no reason at all. Unfortunately, a result of this excessive anxiety and stress, are the very real physical responses of your body in those situations.
It would seem that your body is telling you that you must rest for a while, but the process of the panic attack itself, leaves you feeling anything but rested.
Taking a look at the signs of a panic attack will explain this a little better. An oncoming panic attack will show itself with these warning signs:
· A faster heart rate or palpitations of a pounding heart.
· Shortness of breath with sweating and trembling and shaking
· A sensation of choking
· Discomfort or pain in the chest
These symptoms show how intense a panic attack can be. When going through the symptoms of a panic attack, it is often difficult for someone close to you to realize exactly you are experiencing. They may feel that you are faking a problem and may even tell you to get over it and they will often lose their patience in the process.
There are many situations that may trigger anxiety and panic attacks. Even the way the bodily sensations are experienced may be very different.
It is important to know that anxiety and panic attacks are real problems and those experiencing them should not be disregarded because of them. It is even possible for you to feel that you are in the process of a panic attack, but your brain may work against you and tell you differently. That is a scary situation for anyone to be in.
An important point to bear in mind is that you should visit your doctor for a thorough examination so that you can be certain that no actual illnesses are present that may present themselves as symptoms of panic disorder.
If you find yourself experiencing anxiety and panic attacks, the good news is that there are ways to fight the attacks and cope effectively with them.
Get help now to deal with your symptoms of panic disorder naturally. Using these powerful yet simple methods that are effective and safe, your anxiety will vanish, your confidence will soar, and the results will last a lifetime.
The truth is that you do not have to ever suffer from another panic attack or anxiety attack again.
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